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Balance & Agility

ACTIVATE YOUR CORE AND PUMP UP THE PACE.


Great balance provides controlled stability. It requires the core stabilising muscles in your abdomen, pelvic floor, back, and hips to engage simultaneously. Agility lets you move quickly and with ease. It relates to your ability to change the position of your body in space swiftly and with accuracy. To perform at your best, displaying both attributes is paramount. Discover many ways to improve your balance and agility. From gym and Pilates balls to water Bags, sliding discs, and skipping ropes, there’s no shortage of equipment to take your workout to the next level. Whether you want to focus on balance and coordination or agility and stamina, our TRNR gear will help you develop trunk control through expert guidance or work up a sweat and raise your heart rate.