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May 17, 2023
“All exercises that you do with your own bodyweight are great” – Arnold Schwarzenegger
Bodyweight exercises are the...
April 28, 2023
Strength training, also called resistance training, is an important part of an entire body fitness regime. Strength...
April 19, 2023
Fitness enthusiasts or gym sharks can often be seen lifting heavy weights to strengthen their arms, legs or chest mus...
April 12, 2023
When you perform a rigorous exercise, your muscles undergo stress and strain, which causes small tears in the fibers...
March 27, 2023
Hand therapy can be defined as the art and science of evaluating and treating numerous medical conditions of the up...
March 15, 2023
Don’t let the lack of space or training equipment in your home demotivate you from following a healthy training reg...