TRNR Blog

May 17, 2023

“All exercises that you do with your own bodyweight are great” – Arnold Schwarzenegger Bodyweight exercises are the... more

April 28, 2023

Strength training, also called resistance training, is an important part of an entire body fitness regime. Strength... more

April 19, 2023

Fitness enthusiasts or gym sharks can often be seen lifting heavy weights to strengthen their arms, legs or chest mus... more

April 12, 2023

When you perform a rigorous exercise, your muscles undergo stress and strain, which causes small tears in the fibers... more

March 27, 2023

Hand therapy can be defined as the art and science of evaluating and treating numerous medical conditions of the up... more

March 15, 2023

Don’t let the lack of space or training equipment in your home demotivate you from following a healthy training reg... more