TRNR Blog

The Benefits of Bodyweight Training

The Benefits of Bodyweight Training

  “All exercises that you do with your own bodyweight are great” – Arnold Schwarzenegger Bodyweight exercises are the... more

Improve Your Strength With TRNR Gym Equipment

Improve Your Strength With TRNR Gym Equipment

  Strength training, also called resistance training, is an important part of an entire body fitness regime. Strength... more

Accessories To Strengthen Your Core Muscles

Accessories To Strengthen Your Core Muscles

Fitness enthusiasts or gym sharks can often be seen lifting heavy weights to strengthen their arms, legs or chest mus... more

Best Tools For Muscle Recovery

Best Tools For Muscle Recovery

 When you perform a rigorous exercise, your muscles undergo stress and strain, which causes small tears in the fibers... more

Top 4 Tools For Occupational And Physical Hand Therapy

Top 4 Tools For Occupational And Physical Hand Therapy

  Hand therapy can be defined as the art and science of evaluating and treating numerous medical conditions of the up... more

Redefine Full Body Strength Training With Strength Sliders

Redefine Full Body Strength Training With Strength Sliders

  Don’t let the lack of space or training equipment in your home demotivate you from following a healthy training reg... more