Strength training, also called resistance training, is an important part of an entire body fitness regime. Strength training, as the name suggests, strengthens you and improves the endurance levels of your muscles.
Strength training involves moving your body against a resistance, such as body weight, resistance bands or resistance machines. These help you make the most out of your strength training sessions and boost your confidence for the upcoming sessions.
Benefits of Strength Training
Strength training has numerous benefits, some of which are detailed below:
- Builds muscle mass
- Reduces body fat
- Burns calories
- Helps Achieve Weight loss
- Boosts metabolism
- Increases bone density
- Improves bone health
- Improves flexibility
- Improves brain health
- Enhances cognitive functions
- Improves body posture, balance and stability, etc.
These are some of the benefits of strength training, among many others. At TRNR, you will find a myriad of strength training accessories that will allow you to amp up your fitness regime. These accessories will help you add an element of challenge to your everyday training routine. Below is a list of a few such accessories:
Specifically made for beginners, the TRNR Strength Tube [X-Light] is for those unaware of which resistance tube might suit them. This strength tube is easy-to-use and perfect for someone without prior experience in training with such equipment. The TRNR Strength Tube [X-Light] helps regain muscle strength and bone density slowly and steadily. The product comes with a door anchor, which you can attach at any level, making it all the easier to use.
Up for a challenge in your next gym session? Grab one of TRNR's SQUAT BAND [X-HEAVY] and set a high bar for yourself. One of the most challenging products by TRNR, this squat band is perfect for an intense whole-body training session. Made using a practically unbreakable material, this squat band retains its shape after every use. The compact design makes it easy for you to carry it on the go. This particular band has a resistance of around 27.2 kg, however, there are other bands available at our online store with different resistance levels.
TRNR's all-in-one X7 RESISTANCE SYSTEM is what you need if you are looking for a varied, effective and safe workout routine. The system contains everything you need for a full-body workout and strength training. It comes with progressive resistance levels and gets door and outdoor anchors that allow you to perform a myriad of exercises that deliver a full-body workout. Achieve strength in your glutes, muscles, abs and overall body with our effectively designed X7 RESISTANCE SYSTEM!
Designed to take up very less space and offer far more benefits, TRNR's MULTIFUNCTION PULL-UP BAR is what you need to strengthen your core upper and lower body muscles. The pull-up bar can withstand weights up to 110kgs, thereby making it an ideal product for everyone. The MULTIFUNCTION PULL-UP BAR effectively strengthens your chest, abs, back, shoulders, triceps and biceps. The product comes with six mounting brackets and screws, an exercise poster, and a free app.
Regarding full-body workouts, hands, wrists, and forearms are of prime importance. TRNR's STRENGTH GRIP is designed to strengthen the muscles in these areas of your arms. This product has enough room to challenge yourself and progress as it has a resistance that spans from 10kgs to 40kgs. TRNR's STRENGTH GRIP comes with a free app and an exercise poster.
Strength training is crucial as it improves your stability, balance and posture. Adding strength training to your routine will be highly beneficial and help you reach your fitness goals faster and more effectively. TRNR provides a wide variety of gym equipment that suits your convenience and levels of training. Utilizing this equipment in your training session can make it more fun and help you stay consistent and motivated.
So think no more and start taking action. Head to the TRNR website, grab your best fit and start your training journey with style!