Exercising on a regular basis is beneficial for your health in many ways. It improves your cardiovascular endurance, strength as well as mental health. However, putting your joints and muscle under stress gets them sore after every exercise. Delayed Onset Muscle Soreness (DOMS) generally starts a day or two after your workout. This condition can be very frustrating for an individual as your muscles tend to feel tender and your range of motion gets limited due to pain and stiffness.
A relaxing massage is the best way to tackle DOMS as it comforts your mind and body and decreases muscle fatigue and pain. Massaging your muscles helps alleviate the pain and boosts serotonin levels to reduce stress and anxiety. TRNR brings to you a wide range of massage tools that allow you to recover quickly after a rigorous workout session. Following is a list of a few such tools:
This handheld massaging tool is ideal for targeting your neck, pecs, biceps, triceps, quadriceps, calves, and feet. Drawing inspiration from cryotherapy, this tool comes with a steel roller with a cooling gel that assists in reducing the inflammation and swelling in your muscles. The tool features an ergonomic grip along with a curved steel barrel that lets you use the tool on the contours in an easy manner.
This roller is ideal for a firm and hyper-tactile massage of the soft tissues. It is designed to target wide muscle areas of the body like the lower back, hips, glutes, hamstrings, quadriceps and calves. Made using high-density EVA form surface and a strong ABS core, this roller is easy to use as you can just put it under your body and roll it up and down using your bodyweight to massage the targeted area. The spine-cradling design of this tool protects the spinal joints from unwanted pressure.
A highlighting feature of this tool is that it can be used to put pressure only on specific points of your body by using your own weight. It works similarly to acupuncture therapy and helps relieve the stress from your muscles. This handheld tool is suitable for both your upper body as well as lower body and gets a pointy end that helps you targettrigger points. It gets a self-standing design for ease of use and it is made using high-density silicone for a firm massage. Moreover, the closed cell construction helps keep away bacteria growth and bad odours as it does not absorb perspiration.
This dual sphere is an efficient tool to deliver a bilateral deep tissue massage of the muscles surrounding the vertebral column. The unique textured surface of this tool provides enhanced traction, while the high-density EVA foam retains its shape post-compression. The Dual Sphere can be used on your back, neck, calves, hamstring, quadriceps, hips and glutes.
A post-workout massage will help you to speed up your muscle recovery by improving blood circulation and breaking down scar tissue. It can also help decrease inflammation and alleviate muscular pain. The tools mentioned above will prove to be a good addition to your massage routine as they help you target specific muscle groups more effectively than a traditional massage. Moreover, they feature a compact design which highly improves their usability in your daily life.
So, why wait? Help your body recover easily after a workout by opting for a versatile range of massage tools from TRNR.