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The Benefits of Bodyweight Training
“All exercises that you do with your own bodyweight are great” – Arnold Schwarzenegger Bodyweight exercises are the most traditional form of exercises with a lot to offer to your body in terms of... more
Improve Your Strength With TRNR Gym Equipment
Strength training, also called resistance training, is an important part of an entire body fitness regime. Strength training, as the name suggests, strengthens you and improves the endurance leve... more
Accessories To Strengthen Your Core Muscles
Fitness enthusiasts or gym sharks can often be seen lifting heavy weights to strengthen their arms, legs or chest muscles. However, the power to lift comes from your core, so developing core streng... more
Best Tools For Muscle Recovery
When you perform a rigorous exercise, your muscles undergo stress and strain, which causes small tears in the fibers of your muscles. This leads to Delayed Onset Muscle Soreness or DOMS, which typ... more