Top 5 Reasons Why You Should Use a Gym Ball

Top 5 Reasons Why You Should Use a Gym Ball

A myriad of gym accessories is available in the market that allows you to develop a muscular and toned physique. However, very few accessories come close to a gym ball or an exercise ball in terms of versatility and ease of use. A gym ball is basically a large inflated ball made of high-grade plastic that is durable enough to support your weight. This training accessory works by forcing your body to balance against the ball’s instability, thereby activating your core muscles.

TRNR Gym Ball is one such training tool that you can use to develop your core strength, postural alignment, range of motion, coordination, balance and joint stability. It can be used in a wide range of exercises that target your arms, hips, glutes, and legs. This gym ball comes with a manual pump and innovative TRNR dual tool that allows you to inflate the ball to its correct size.

This exercise ball from TRNR is made using top-grade plastic material with extra thick construction. The material is latex, BPA and phthalate-free, thereby making it safer to use. The non-slip and anti-burst material allows you to use this ball for performing numerous exercises in a safe manner. Below is a list of five reasons that are sure to solidify this gym ball’s place in your training routine.

  1. Improves Back and Spine Health

Gym balls are designed to strengthen your overall core which also helps stabilise the spine to reduce pain and discomfort. It increases lower back strength and develops the muscles that support your spinal structure. Maintaining balance on this ball requires your body to activate stabiliser muscles, which, in turn, improves your posture and prevents back injuries during workouts.

  1. Improves Balance

When you are training with this gym ball, your body tends to engage the back and abdominal muscles to maintain your balance. You need to continuously evaluate the position of your limbs and maintain coordination to keep yourself from falling on the floor. Doing this improves your balance and you are able to do everyday tasks with ease.

  1. Improves Core Strength

The gym ball offers a very unstable surface which compels your body to engage the core muscles to maintain overall balance. These muscles are hard to target with your traditional gym equipments, however, the gym ball effectively engages them. Moreover, the elevation offered by the ball increases your range of motion which is otherwise difficult when working out on flat surfaces like a bench or floor.

  1. Helps Burn Calories

Incorporating the gym ball into your cardio routine is an ideal way to improve your heart rate. The lightweight design of these balls makes them easy for you to include them in several exercises to accelerate calorie burn. From squats to planks, you can use these gym balls to add a bit of fun to your otherwise monotonous workout routine.

  1. Improves Flexibility

When you are working out with an exercise ball, your body needs to expand specific muscle groups and adjust certain joints in order to maintain your balance. This improves the flexibility in your muscles and ensures that the joints and muscles function at their optimum. Even if you don’t use this training tool in your workout routine, you can use it to warm up and stretch your muscles before your workout.

TRNR Gym Ball is a very versatile training accessory that one can use to benefit their fitness routine in many ways. At our online store, you can choose from a wide variety of gym balls depending on your height. So, next time you hit the gym, make sure to include this amazing piece of equipment in your workout regime.

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